|
|
|
Yoga – The Antidote to Arthritis and a Key to Healthy Aging
Forty years ago, when I first became interested in yoga and therapeutic exercise, I was assisting an older woman who was immobilized in her wheelchair by arthritis. Long before I understood the degree to which yoga can rehabilitate the body, I was helping people who were unable to dress, bathe or feed themselves independently due to the pain and stiffness in their joints. This has helped me understand the extreme suffering that can be inflicted by arthritis.
Back then, people with joint pain and swelling were advised by doctors not to move! The thinking was If it hurts, don’t move it. We now know that inactivity is one of the worst responses for someone with arthritis.
Tags: american adults, center for disease control, center for disease control and prevention, loren fishman, therapeutic exerciseWhat is the Best Treatment For Aging Skin
At different points in your life you will require different skincare treatments for the type of skin that you have. While you may have battled oily skin when you were younger, you will notice as you age your skin begins to be dryer and more prone to other problems. Finding the best treatments for aging skin can be challenging, but if you put some effort into the process you will find out how to have healthy aging skin.
The first thing that you should do is make sure that you are living a healthy lifestyle. That means no smoking, eating a healthy diet and getting exercise and rest for your body. The skin is an organ and will benefit by living a healthy lifestyle in the same way that your body will. If you do not take care of your health, you will begin to see the effects in your skin, hair, nails and body. Do some research on the nutrients that your body requires and make sure that you are eating a well balanced diet. Supplements are also a good idea as your body begins to age. There are many different supplements on the market, but a multivitamin is probably all that you need.
Tags: diet supplements, eating a healthy diet, hair nails, living a healthy lifestyle, skin care routine