Pure ResVer – Diet For Anti Aging
Aging is not just all about having wrinkles, it also involves occurrence such as decreased brain function, memory loss, and an escalating chances of an individual acquiring chronic diseases like osteoporosis, heart disease, and cancer. Many researches have acknowledged the connection between a healthy diet for anti aging and deterrence of chronic diseases.
Healthy aging which is defined as living a longer, healthier life can be achieved by adopting a healthy lifestyle. This includes a regular physical activity, enough rest, keeping away from smoking and diet full of healthy foods like fruits, vegetables, green tea, and a host of other healthful foods that are rich in antioxidants and other potentially age delaying compounds. The sooner you start opting for correct dietary choices which is crucial to deter the onset of the aging process, the greater the benefit you will gain.
Tags: 3 fatty acids, blood cholesterol levels, brain function, chronic diseases, deterrence, dietary choices, fruit and vegetables, fruits vegetables, green tea, healthful foods, healthy diet, healthy foods, healthy habits, healthy lifestyle, memory loss, omega 3 fatty acids, organs in the body, regular physical activity, soluble fiber, whole grainsRelated posts
Motivation – The Key to Fitness and Healthy Aging
The other day I ran into an old friend and fellow baby boomer. We hadn’t seen each other in almost fifteen years, since she had moved to another state due to her husband’s job relocation. It was great catching up on old times and as our conversations continued, Donna (not her real name) told me that she always felt tired and lacked the energy she once had. Although her health was good, she had put on over 10 pounds in the last five years and had been unsuccessful in taking the weight off. And what about exercising She said that she didn’t have the patience to work out, it’s just too boring.
When I suggested that she try to find an activity that would be more interesting, she admitted that she just couldn’t motivate herself to do what needed to be done. Donna had always looked good even after having 2 kids. She had never exercised or watched her weight, and now it was too difficult.
Tags: baby boomer, change of attitude, conscious decision, fifteen years, life fitness